In preparation for the New Year the local community center sent out a schedule of classes and events they will be hosting for the next couple of months. One of the new items on the list were options for Zumba classes. If you aren’t aware, Zumba is one of the newest trends to hit fitness centers. Zumba is a dance workout, using music and coordinated moves to help you not only feel great, but to have fun in the process.

“For instance, Zumba, a dance workout, offers classes in more than 110,000 gyms in more than 250 countries. So it probably won’t be hard to find a gym that offers these classes. “I think people are waiting to see if we’re a fad, but class numbers keep getting bigger and Zumba is becoming more popular, so now, people realize we’re here to stay,” said Alberto Perlman, CEO and co-founder of Zumba fitness. Zumba’s popularity has skyrocketed over the years, and the dance workout was one of the biggest surprises on the list for 2012.”Zumba is liberating and magical, and one of the key ways it has expanded is through word of mouth,” Perlman said.”

Read More Here: http://www.cnn.com/2011/12/27/health/new-year-fitness-trends/index.html?eref=rss_health&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29

Dr. Alan Weidner
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