We are now a few weeks into the new year, and many people begin to waver on their New Year’s exercise resolutions. It doesn’t matter what the motivations is behind your exercise desire, writing it down and posting it where you can see it can help you to keep your motivation up and keep you putting in the effort required to reach your goals. Making small goals can help you since you will be allowed to reach a ‘check-point’ quicker, thus keeping your mood elevated. Keep track of your progress on paper, a visual reminder of how far you have come and where you are headed.
“Are you hoping that exercise will help you lose weight? Boost your energy? Sleep better? Manage a chronic condition? Improve your mood? Write it down! Seeing the benefits of regular exercise on paper may help you stay motivated.”
Learn More Here: http://www.mayoclinic.com/health/health-tip/HT00398/rss=6
Dr. Alan Weidner
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