If you walk down the health aisle of your local grocery store you will likely be overwhelmed by the numerous quantities of health supplements. If you walk into a health supplement store, you will be even more overwhelmed. One of the recent increases has been in the number of people taking selenium supplements. If your body is lacking in this supplement, you will want to get more in your system as it has been shown to help with prevention for some forms of cancer, as well as infections of the bladder and lungs. However, taking too much selenium can increase your chances of type 2 diabetes. As always, before you add a supplement to your daily regime, check with your pharmacist for any possible reactions that can occur with your medications.
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Dr. Alan Weidner
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