It isn’t uncommon for people to get home from a long day at work to simply sit down and veg-out in front of the television. The hope is that this lack of activity will allow one to relax and unwind. While this relaxation may be possible, there are other, more healthy, alternatives to TV. For instance, taking a stroll around your neighborhood or local park can not only allow you to get fresh air and exercise, but you can also enjoy the scenery of the season. Perhaps you can end that walk at a friends house to visit and catch-up. Look around you for other techniques that will add to your health as well as your relaxation.
Learn More Here: http://news.yahoo.com/health-tip-skip-tv-active-120205870.html
Dr. Alan Weidner
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