Hamstring Stretch #2

Objective: Increase flexibility of the hamstring muscles (back of thighs).

Description: Sit down on an exercise mat. Straighten out the leg you want to stretch and put the bottom of the other foot inside the thigh of the leg that will be stretched. Place a strap around the foot of the leg you are stretching and hold both ends in your hand. You are now ready to start the exercise.

• Step One: Keeping your back straight, lean forward while keeping your leg straight also. Pull gently on the strap that is around your foot. You should feel a "pull" under the thigh and behind the knee. That is your hamstring "talking".
• Step Two: Hold that position for 10-30 seconds.

• Step Three: Change legs and repeat the same motion with the other leg.
• Step Four: Perform this exercise two-three times per leg.

* If you feel your hamstrings cramp up during this exercise, stop and drink plenty of water before trying again. This is also an indication that you are probably deficient of magnesium.

Need a stretch strap? We've got 'em! Click on this link and get one or more: StrechRite stretching tool.

What about a foam exercise mat? Need one? We've got those, too! Click on this link and get one or more: Foam Exercise Mat.

Warning: Therapeutic exercises should not significantly increase pain during the exercise. Increased pain or symptoms could be a sign of a more serious condition and you should consult your health care professional for guidance.