Exercise: Leg Raises

Objective: Improve stability of the low back, abdominal, and pelvic musculature.

Description: Sit up straight on a therapy ball. Keep your feet spread apart about shoulder's width for stability on the ball.

• Step One: Raise your right leg, with your knee bent.

• Step Two: Hold this position for 5-10 seconds, then return your foot to the ground.

• Step Three: Raise your left leg, with your knee bent. repeat 5-10 times.
• Step Four: Hold this position for 5-10 seconds, then return your foot to the ground.
• Step Five: Repeat 5-10 times.

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Warning: Therapeutic exercises should not significantly increase pain during the exercise. Increased pain or symptoms could be a sign of a more serious condition and you should consult your health care professional for guidance.