Exercise: Oblique Abdominals Twist

Objective: Increase tone and stability of the oblique abdominal muscles.

Description: Stand up in an upright position holding a medicine ball firmly against your stomach or chest. Feet should be shoulder-width apart.

• Step One: Turn/twist upper body to one side 45 degrees.

• Step Two: Hold this position for 1-2 seconds.
• Step Three: Turn/twist upper body to the other side 45 degrees.

• Step Four: Hold this position for 1-2 seconds.
• Step Five: Repeat 10-15 times.

This abdominal exercise should be comfortable for the low back.

Need a medicine ball? We've got 'em! Click on this link and get one or more: Medicine Balls

Warning: Therapeutic exercises should not significantly increase pain during the exercise. Increased pain or symptoms could be a sign of a more serious condition and you should consult your health care professional for guidance.