Exercise: Bridge from a Pelvic Tilt

Objective: Improve stability of the low back and pelvic musculature.

Description: Sit on a therapy ball, with your feet spread apart for stability on the ball.

• Step One: Sitting balanced on the ball, with your back and head straight.

• Step Two: Begin to roll down the exercise ball by moving your feet slowly forward.

• Step Three: Continue to roll down the exercise ball whilst moving your feet slowly forward, until only your shoulders, neck, and head are on the ball.

• Step Four: Lift your pelvis/waist toward the ceiling.

• Step five Hold this position for 5-10 seconds.
• Step six Repeat 5-10 times.

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Warning: Therapeutic exercises should not significantly increase pain during the exercise. Increased pain or symptoms could be a sign of a more serious condition and you should consult your health care professional for guidance.