Shoulder strength (Deltoid) with Resistive bands or Tubes

Objective: Increase shoulder muscular tone and strength.

Description: This exercise is best done in a standing position with one end of the resistance under your foot and the other in the hand on the same side.

• Step One: Test the exercise with an elbow bent to 90 degrees, and minimal resistance in the band or tube. Start with your bent elbow at your side and then move your arm straight up keeping the elbow bent at 90 degrees. If there is no pain in the shoulder proceed to the next step.

• Step Two: Increase the tension on the tube or band and repeat the exercise. If there is some minor discomfort, you should start to train with elbow bent, and this amount of resistance.

• Step Three: 3 sets of 10-12 reps, daily.
  - To increase the workout, with out changing the color or resistance of the band, gradually straighten your arm until the elbow is locked.
• Step Four:Repeat all steps above, but instead of moving the arm straight out in front, raise it to the side.

Need some resistive bands or exercise tubing? We've got 'em! Click on this link and get one or more: Resistive Bands and Exercise Tubing

Warning: Therapeutic exercises should not significantly increase pain during the exercise. Increased pain or symptoms could be a sign of a more serious condition and you should consult your health care professional for guidance.