Exercise: Triceps Extension with Medicine Ball

Objective: Increase tone and strength of the triceps extensor muscles.

Description: Stand or sit up straight, holding the medicine ball between your two hands and right behind your head. You are now ready to perform the exercise.

• Step One: Holding the ball behind your head with both hands, lift the ball above your head and straighten out your arms into full extension.

• Step Two: Hold this position for 1-2 seconds.
• Step Three: Bend your ams at the elbows, bringing the ball behind your head again.
• Step Four: Hold this position for 1-2 seconds.
• Step five Repeat 10-15 times.

Need a medicine ball? We've got 'em! Click on this link and get one or more: Medicine Balls

Warning: Therapeutic exercises should not significantly increase pain during the exercise. Increased pain or symptoms could be a sign of a more serious condition and you should consult your health care professional for guidance.